THANKSGIVING EVE!

Happy Thanksgiving everyone! Reminder.....Join me Friday 9a-12n at R&R Auto Group, Rt.61 in Sch.Haven.....then Sunday night get into the Christmas mood at the Fairlane Village Mall 6p-9p!


Todays Brain Drain Question:

THER E ARE 12 OF THESE IN AMERICA. WHAT ARE THEY?

-CITIES OR TOWNSHIPS NAMED "TURKEY"




HOW TO SURVIVE A BLACK FRIDAY STAMPEDE

If you're going to risk your life and shop with the crazed bargain hunters on Friday morning, be prepared.
According to Asylum.com, here are some tips on the best way to survive a retail stampede.
Rule #1 -- Know the Terrain -- When the doors open and the soccer moms pour in, look around and find the entrances and exits, just like an airplane.

Rule #2 -- Know Your Enemies -- Just because there are a lot of shoppers around doesn't mean they're a mob. Get to know the mood of the people. If they're impatient and angry, abusing those around them, banging on the doors, you might want to remove yourself from the situation before something sets them off.

Rule #3 - Don't Wipe Out -- Keep your arms and legs close to your body to keep from getting tangled up in the crowd. If you start to lose your balance, stay calm. Panicking is a sure way to make things worse.

Source: Asylum.com




THANKSGIVING: Calorie Counter

'Tis the season ... to pack on the pounds. The first step to avoiding unwanted pounds is getting an idea of how much you're really eating. Below is a guide for just about everything you might encounter and put in your mouth this holiday season.
Reality Check: Click here to find out how many miles you need to walk to burn off what you've eaten.

Drinks:
1 mixed drink = 250 calories
1 glass wine = 120 calories
1 cup coffee with cream and sugar = 50 calories
1 glass cider or sparkling grape juice = 120 calories
1 cup eggnog = 343 calories

Snacks:
1 celery stalk with cream cheese = 45 calories
1 cracker with cheese = 70 calories
1/2 cup mixed raw vegetables = 25 calories
1/2 cup mixed nuts = 440 calories
1/2 cup fresh fruit = 60 calories
1 ounce tortilla or potato chips = 150 calories
1 tablespoon dip for chips = 75 calories

Salads:
3 cups salad with diet dressing = 100 calories
1 tablespoon ranch dressing = 75 calories
1/2 cup gelatin with fruit = 120 calories
1/2 cup waldorf salad = 110 calories

Main Course:
6 ounces cured ham = 300 calories
6 ounces white and dark turkey = 340 calories
6 ounces prime rib = 330 calories
1/2 cup stuffing = 180 calories
1/2 cup cranberry sauce = 190 calories
1/2 cup mashed potatoes = 150 calories
1/2 cup gravy = 150 calories
1 baked potato with sour cream = 150 calories
1/2 cup green bean casserole = 225 calories
1/2 cup sauteed green beans = 50 calories
1/2 cup candied sweet potatoes = 150 calories
1 dinner roll = 110 calories
1 pat butter = 45 calories

Dessert:
2 chocolate mints = 60 calories
2 small chocolate chip cookies = 150 calories
1 piece apple pie (1/8 of 9-in pie) = 410 calories
1 piece pecan pie (1/8 of 9-in pie) = 480 calories
1 piece pumpkin pie (1/8 of 9-in pie) = 180 calories
1/2 cup whipped cream = 75 calories
1/2 cup ice cream = 145 calories
1 small piece fudge = 70 calories

Leftovers:
1 turkey sandwich with mayo and cranberry sauce = 450 calories
1 open-face turkey sandwich with stuffing and gravy = 290 calories




THANKSGIVING: For Under 1000 Calories

We've all heard how many calories the traditional Thanksgiving mean packs. But Women's Health magazine shows us how we can enjoy all the traditional fare, keep the meal under a thousand calories, and even have dessert. Check it out...

Wine (5 oz glass), 120 caloriesIf being with the family drives you to drink, choose wine. You can go with white or red (only a 3-5 calorie difference per ounce). But note: Red wine offers resveratrol, a healthy antioxidant, in higher amounts.

Turkey(about 3 oz., or the size of a deck of cards), 107 calories Go for skinless breast over thigh; dark meat is higher in saturated fat and calories.

Gravy(1-2 tablespoons) 8-16 caloriesUse a soupspoon instead of the spout of that gravy boat to serve yourself: You'll use less.

Stuffing (1/2 cup), 177 calories If you have the option, choose regular-bread stuffing over cornbread.

Sweet potato (1 whole, baked, skin on) 103 caloriesDo your best to pass if the sweet potatoes are candied or in casseroles, which can pack as much as 300 calories per cup.

Green bean casseroleOne serving: 103 caloriesWe all know casseroles are typically high in calories. But they don't need to be. If you pay attention, you can make it a low-calorie dish.

Pumpkin pie (1 slice) 316 caloriesAs far as desserts go, it's a far better choice than pecan. Just hold the whipped cream.

Total: 942 calories




ON THE TUBE: Wed - Sun

Wednesday

Regis & Kelly (synd) -- Thomas Gibson (Criminal Minds)
Bonnie Hunt (synd) -- Jimmy Kimmel
The View (ABC) -- Natalie Portman (Brothers)
Ellen DeGeneres (synd) -- Sandra Bullock (The Blind Side)
Jay Leno (NBC) -- Paula Patton (Precious)
David Letterman (CBS) -- Natalie Portman (Brothers)
Conan O'Brien (NBC) -- Norm MacDonald
Jimmy Kimmel (ABC) -- N-B-A analyst Charles Barkley
Craig Ferguson (CBS) -- Robin Wright Penn (The Secret Lives of Pippa Lee)
Jimmy Fallon (NBC) -- Seth Green (Old Dogs)
George Lopez (TBS) -- Arsenio Hall
The Beatles on Record documentary airs on the History channel.

Thursday

N-B-C airs live coverage of the annual Macy's Thanksgiving Day Parade from New York City, with performances by Katharine McPhee, Billy Currington and others.
A-B-C gets musical with the concert specials Beyonce...I'm Yours and Paul McCartney: Good Evening, New York City
The Dallas Cowboys take on the Oakland Raiders on the annual C-B-S Thanksgiving Day game, and the Detroit Lions host the Green Bay Packers on FOX.

Friday

Shameless premieres on The Sundance Channel.

Saturday

A-B-C Family goes nuts for Peanuts, airing A Boy Named Charlie Brown and Snoopy Come Home.

Sunday

H-B-O airs highlights from the Rock and Roll Hall of Fame 25th Anniversary Concerts, featuring Aretha Franklin, U-2, Jeff Beck, Metallica and scads of others.


HAVE A GREAT HOLIDAY!
RC

THURSDAY 11/19!

Todays Brain Drain......

OVER 90% OF AMERICANS BUY AT LEAST ONE OF EVERY MONTH


-PIZZA (WINNER)

WHAT IT MEANS WHEN HE SAYS HE WANTS SPACE ...

When a guy puts the brakes on, it can mean a few different things ...

It's not the end of the world (or relationship), but it does mean something is probably freaking him out -- which might mean he's considering taking things to the next level!

We can't read his mind anymore than you can, but here are five common things he might be thinking when he says, "I need some space."

1. He's scared. Maybe he's scared because he's in love, or because relationships scare him, or because he's not ready to be married ... the only thing certain is that he's frightened of something.

2. Yes, he may want to break up. It's the harsh truth, but asking for more space might just be a break-up with training wheels.

3. He wants to make sure he's in control. Sometimes men freak when they're not in control, so he might just need to hit the brakes to re-assert that he's in charge of his own life.

4. He's trying to be honest. Yes, while it might be selfish, and hurt you, and actually be kind of evil to ask for space -- it's also kind of ... noble. He's just telling you his truth -- he needs some time and he's asking for it. Think of it this way -- rather than giving himself an ultimatum (and dumping you), he's pausing to figure out he wants or needs.

5. What it may not mean is that this is the end. Space is not an outright break-up, so while it could be a training run, there could also be things holding him back -- which is why he asked for space, not for you to vanish.

Source: Glamour.com

THINGS YOUR WIFE OR GIRLFRIEND HATES ABOUT YOU

Relationships are rough. They pretty much drift in between boredom and annoyance -- with some fun mixed in.

It doesn't take much to be annoyed by your wife or girlfriend and, believe it or not, it doesn't take much to ANNOY HER.

Here are some things your wife or girlfriend hates about you:

1. You don't pick up after yourself -- Being tidy, at least a little bit, is vital to keep the peace. When things get out of control, they get gross -- and women melt down.

2. You stop trying -- Women are acutely aware of when guys stop trying to impress them. Marriage means you don't have to win her over anymore -- and this drives women bonkers.

3. You turn down sex -- On those rare occasions that your wife or girlfriend wants sex and you're the one who doesn't, she is confused and irritated.

4. You ask her out via text -- Asking a woman out via text is a big turn-off. They'd much prefer you call.

Source: MSN.com

Thursday(Posted 3:00 AM, 11/19/2009)

Regis & Kelly (synd) -- Robert Pattinson (New Moon) The View (synd) -- John Stamos Ellen DeGeneres (synd) -- Simon Baker (The Mentalist) Bonnie Hunt (synd) -- Elizabeth Mitchell (V) Oprah (synd) -- Tim Gunn (Project Runway) Jay Leno (NBC) -- Dakota Fanning (New Moon) David Letterman (CBS) -- Stephen Colbert Conan O'Brien (NBC) -- Nicole Kidman, talking head Anderson Cooper Craig Ferguson (CBS) -- Sandra Bullock (The Blind Side) Jimmy Fallon (NBC) -- Taylor Lautner (New Moon) Lifetime has the season finale of Project Runway.

HAVE A GREAT DAY

RC

MONDAY MONDAY (11/16)

Man what weather Sunday!!!!!!!!

Today's Brain drain Question:

YOU MIGHT DO THIS OVER 15,000 TIMES IN YOUR LIFE

-HONK YOUR HORN (WINNER)




8 THINGS NO ONE TELLS YOU ABOUT MARRIAGE

Sure, everyone imagines the fairy tale ending, happily ever after part of getting married -- but after the two of you ride off into the sunset -- the reality of real life will inevitably come crashing through.
But it's not a bad thing ... Sometimes it's the least romantic parts of marriage that will teach you the most about true love ...

Here are 8 facts about marriage that the fairy tales leave out ...

1. You will look at the person lying next to you and wonder, "Is this it? Forever?" No matter how great your spouse is, they don't make you happy every moment of every day. But let go of that sugarcoated fantasy of marriage and realize it's a journey filled with equal parts excitement and tedium.

2. You'll work harder than you ever imagined. Early on, when people say, "Marriage takes work," you assume "work" means being patient and compromising with one another. As two people grow and evolve, the real work of marriage is finding a way to relate to and nurture each other in the process.

3. You will sometimes go to bed mad (and maybe even wake up madder). Whoever said, "Never go to bed angry," doesn't know what it's like inside a bedroom where tears and accusations have been flying for HOURS! If this scenario sounds familiar, here are three words for you: "Sleep on it." The truth is that you need to calm down and gain perspective. You need to just give it a rest.

4. You will go without sex -- sometimes for a long time -- and that's OK. Don't kid yourself; no one is doing it as often as pop culture would have you believe. Instead of worrying about how much you think you "should" be having sex, keep the focus on figuring out your own rhythm.

5. Getting your way is not as important as finding a way to work together. When it comes to certain disagreements, there is no right or wrong -- there is simply your way of looking at things and your spouse's. Sincerely acknowledge their point of view, and it'll be easier for them to hear yours.

6. A great marriage doesn't mean no conflict -- it means a couple keeps trying to get it right. As important as it is to strike a balance, it's also important to have a big, fat fight every now and then. Because when you fight, you don't just raise your voices -- you raise real -- sometimes buried -- issues that challenge you to come to a clearer understanding of you, your spouse, and your relationship.

7. You'll realize that you can only change yourself. Transforming someone else is truly an impossible task. And you will come to realize, sooner than later if you're lucky, that it is far easier to change the way you respond to them.

8. As you face your fears and insecurities, you will find out what you're really made of. Many of the deepest frustrations in your relationship are an opportunity for you to confront yourself. You'll learn to love your quirks and be compassionate toward yourself, just as you're learning to do with your spouse.

Source: Redbook




iPHONE OWNERS MAKE BAD GIRLFRIENDS

According to a recent survey of iPhone users and Blackberry users, one thing became very clear -- iPhone users are very unpleasant ... and would make lousy girlfriends.
For example:

1. iPhone users are arrogant -- They think of themselves as "media buffs, extroverts, and intellectuals." Go on a date with someone like this and you'll want to push her into oncoming traffic.

2. iPhone users are hypocritical -- The survey found that one in four iPhone users has broken up with their partner because that person spent too much time on their mobile phone. But, really ... is there a mobile phone that people are more in love with and addicted to than the iPhone? Hypocrites.

3. iPhones are R-rated -- This one might not be such a bad trait for a girlfriend to have. One in five iPhone owners admits to frequently watching "adult material" on their iPhones, twice as many as Blackberry owners.

Source: MadeMan.com



GREAT MOVIES EVERY GUY MUST SEE

The website Just A Guy Thing put together a huge list of movies that every guy must see.
There are no Hugh Grant movies on this list. Just blood-and-guts fun.
Here's their top ten:

Casino Royale (or any other James Bond movie)
The Terminator
Die Hard
The Last Boyscout
Top Gun
The Matrix
Back To The Future
Scarface
The Godfather
Platoon




5 Signs Of A Bad Co-Worker

Is there someone in your office who seems to get on everyone's nerves? Or maybe you're the one doing things to bug all your co-workers -- and you don't even know it.
Here are some bad co-worker habits ...

1. You dump last-minute work on people when you could have avoided doing so.Things do pop up at the last minute, but if you're sitting on something you could do or assign sooner and make it a last minute project, you're probably coming across as inconsiderate and disorganized.

2. You complain about people without speaking to them directly.You know how frustrating it is to discover someone complaining behind your back, rather than talking to you directly. So why do we sometimes turn around and do the same thing to other co-workers?

3. You're a Negative Nancy (or Norman).You make sure to pan every new suggestion, way of doing things, even the new guy/gal -- and say it loudly. If you find fault everything, people may start avoiding your input, period.

4. You bring your personal life to the office.Ever sit within earshot of a cube-mate who was constantly making personal calls that involved yelling? Or, um, crying? If you're doing this kind of thing, you're probably making everyone around you uncomfortable.

5. You're chronically defensive.If you're on the defensive at even the slightest hint your work isn't perfect, you might be an uber-perfectionist, imagining it ... or making everyone avoid you because you'll balk at even the slightest criticism!

Try one non-defensive month and see if office relationships improve.

Source: Finance.Yahoo.com



Monday

Regis & Kelly (synd) -- Anderson Cooper
The View (synd) -- Shakira
Ellen DeGeneres (synd) -- Dakota Fanning (New Moon)
George Lopez (TBS) -- Charlie Sheen (Two and a Half Men)
Jay Leno (NBC) -- Taylor Lautner (New Moon)
David Letterman (CBS) -- Sharon Stone
Craig Ferguson (CBS) -- L-L Cool J (N-C-I-S Los Angeles)
Conan O'Brien (NBC) -- Kristen Stewart (New Moon)
Jimmy Fallon (NBC) -- Tim McGraw (Blind Side)
Carson Daly (NBC) -- Thomas Jane (repeat)
Jon Bon Jovi is the guest on the season premiere of Bravo's Inside the Actors Studio.

Have a Great Monday
RC

THURSDAY 11/12!

Make sure you stop by and check out the Grand Opening of the Schuylkill Center for Alvernia, Cressona Mall....today 4p-8p!

Todays Brain Drain:

ONLY 35 % OF AMERICANS BELIEVE THIS. WHAT?

-EVOLUTION (NO WINNER)

30 PLACES TO DO IT BEFORE 30

Lifestyle blog The Frisky has compiled a list of the "30 Places to Do It Before You're 30."

Here are some of their suggestions ...

• The zoo
• In the woods
• On your desk at work
• Public transportation
• On a roof
• Playground (not when kids are around)
• On a boat
• In an airplane restroom
• In your childhood bedroom
• In a department store dressing room
• In an elevator
• On the beach
• On the hood of a car
• Golf course at night
• Bar bathroom
• In your parents' bed
• In a tent

Source: TheFrisky.com (with the list of all 30 places)

WORST ROOMMATES EVER

We've all had horrible roommates. And if you say that you haven't, then chances are good that you were the horrible roommate.

Let's face it -- it's hard to live with someone else. Even if they're a good roommate, sharing space with another person is difficult. But there are just those disgusting, inconsiderate, loud, crazy, drunken and filthy few that are exceptionally bad.

According to HolyTaco.com, there are nine types of roommates that are the absolute worst.

9. The Deadbeat -- Although he has money to go out every night and wear nice clothes, he never has money for the rent.

8. The Food Stealer -- He eats your food and then denies it.

7. The Party Guy -- This guy comes home at 5 am with a group of people.

6. The Borrower - This guy borrows your stuff and loses it.

5. The Gamer -- He's constantly using the TV for video games.

4. The Couch Potato -- He's always lying, sleeping, drooling on the couch.

3. The Guy Whose Girlfriend is Always Over -- It's like you have two roommates but you're only getting rent from one.

2. The Slob -- You know the type. Dirty laundry all over the place, empty milk containers in the fridge, something resembling a half-eaten piece of fruit on the couch.

1. The Neat Freak -- The extreme opposite of The Slob. This guy is like living with your mother.

Source: Holy Taco

Dangerous Cities for Pedestrians (Posted 3:00 AM, 11/12/2009)

When it comes to pedestrian safety, not all cities are created equal. At least that's what a new report from the Transportation for America says. The lobbying group says states aren't spending enough money to improve pedestrian safety -- and listed the most dangerous cities to walk around in. The 10 most dangerous cities for pedestrians are: Orlando Tampa Miami Jacksonville Memphis Raleigh, North Carolina Louisville, Kentucky Houston Birmingham, Alabama Atlanta On the other hand, the three safest cities are: Seattle Portland, Oregon Minneapolis-St. Paul Source: ABC News

ON THE TUBE: Thursday(Posted 3:00 AM, 11/12/2009)

Regis & Kelly (synd) -- Kate Walsh (Private Practice) The View (synd) -- Rachael Ray Ellen DeGeneres (synd) -- Harry Connick Junior Stephen Colbert (Comedy Central) -- Woody Harrelson (2012) Jay Leno (NBC) -- Penelope Cruz (Nine) George Lopez (TBS) -- Larry David (Curb Your Enthusiasm) David Letterman (CBS) -- Amanda Peet (2012) Conan O'Brien (NBC) -- Al Gore Jimmy Kimmel (ABC) -- Danny DeVito (It's Always Sunny in Philadelphia) Jimmy Fallon (NBC) -- Kate Walsh (Private Practice) Rutgers hosts the University of South Florida in a Big East football tilt, on E-S-P-N.

Have a great day

RC

11/10

Todays Brain Drain:

IN A RECENT POLL MOST WOMEN SAID THIS MAKES THEM HAPPY


-SLEEP (WINNER)

WEIRD TURN-ONS

TheNest.com (a spinoff of The Knot) asked readers to share some of the oddest things that turn them on. Hey ... to each his own! Here's some of the responses they got:

• "It's a turn-on when he takes his mother to church on Sundays."

• "He does these hilarious imitations of cartoon characters; to me, funny equals sexy."

• "My biggest turn-on is when he comes home after getting a haircut."

• "I turn to mush when he loosens his tie and unbuttons his dress shirt after work."

• "I pretty much melt whenever I see her man-handling our lawnmower. There's nothing sexier than watching her get all dirty and sweaty."

• "My guy's deodorant smells better than any cologne. I get a whiff and I'm all over him."

• "When she does the 'Maniac' dance from Flashdance in her PJs -- it's a highlight!"

• "His habit of ironing his boxers, tees and socks makes me want to kiss him all over."

• "There's nothing sexier than when my wife tries to speak Spanish -- it's incredibly attractive that she tries to speak the language I grew up with."

ON THE TUBE: Tuesday(Posted 3:00 AM, 11/10/2009)

Regis & Kelly (synd) -- John Cusack (2012) The View (synd) -- Laurence Fishburne (C-S-I) Ellen DeGeneres (synd) -- Jenny McCarthy (Santa Baby 2) Jon Stewart (Comedy Central) -- Serena Williams Jay Leno (NBC) -- The latest Biggest Loser castoff David Letterman (CBS) -- Animal expert Jack Hanna Conan O'Brien (NBC) -- Jessica Biel Jimmy Kimmel (ABC) -- Sportswriter Bill Simmons Craig Ferguson (CBS) -- Adam Arkin (Sons of Anarchy) Jimmy Fallon (NBC) -- January Jones (Mad Men) Table for 12 -- also known as Jon and Kate Minus Drama -- returns to T-L-C.

Have a great day
Rc

11/9/ MONDAY!

Todays Brain Drain:

OVER 90% OF ALL OF THESE ARE PURCHASED BY WOMEN. WHAT ARE THEY

-GREETING CARDS (WINNER)

THINGS HE LOVES TO HEAR

Whether you're starting a new relationship or already married, there are some things that don't change -- like the need to feel sexy, appreciated and needed. And it's not just women who want these things -- men do too!

Here are seven things you can say to a man that will leave him glowing:

1. You look great.
Men have insecurities, just like women. And whether he shows it or not, sometimes he's wondering if his shirt looks better tucked in or out, or if his belly is sticking out a little too far over his belt. This is an especially good compliment if he's been going to the gym -- why do you think he's doing all that working out?

2. I love your [insert body part].
Sometimes it helps to get specific -- and one of the best fill-in-the-blanks here is, "I love your you-know-what." Men are sensitive about their manly bits and they want to know that you're attracted to what they have.

3. I love it when you [insert action].
This is one that can benefit you as much as him. Men are the traditional initiators, and even if your man isn't the one to make the first move, chances are he sometimes feels like he should. If you don't tell him what you like, he's just flying blind. In fact, if you haven't complimented him he might even think you don't like what he's doing. And of course, the more you tell him how much you love something, the more he'll do it.

4. That woman just checked you out.
Yes, this helps his self-confidence, but it also tells him that you just saw another woman looking at him and you're not afraid to tell him. It shows that you're confident enough to know that he won't be lured away by another woman. Plus, what guy can resist the thought that women are giving him the once-over?

5. You're right.
We all like to be right, men included. And you know what? Sometimes they are. When he is right, it's nice to tell him, especially if you were arguing. Sure, it might make you feel a little sheepish, but it's worth it in the end. It'll make him feel good, and showing that you're someone who can admit when you're wrong will help temper future disagreements.

6. Will you help me unscrew this?
Men like to feel manly. It might not be PC, but it's ingrained in our culture. Helping women with simple tasks makes them feel macho and noble. We're not saying you should ask him to do things you can easily do yourself, but if you do need assistance, it's a little ego-booster he'll be happy to accept.

7. You're not going bald.
About one-quarter of men start losing their hair at age 25 and two-thirds have begun balding by 60. Losing his locks is one of a man's greatest fears, so even if he is getting a bit naked up top, tell him he's no

7 FOODS EVER WOMAN MUST EAT

Good news! You know how you strive to eat healthy foods most of the time, but sometimes you just have to have that burger and fries? Well, those healthy habits mean you have to worry less about the occasion slip up. Says who? Harvard University researchers. (They're smart, right?)

To increase your odds of living a long and healthy life -- despite occasional cheat days -- make sure you regularly include these seven foods in your diet. "They're the cream of the healthy-foods crop," says Elizabeth Somer, R.D., author of Age-Proof Your Body.

1. Berries -- Per ounce, berries have more protective plant antioxidants than almost any other food. For the bonus round, they help prevent memory loss! Aim for at least a cup of berries three times a week.

2. Salmon -- A prime source of omega-3s (heart healthy fats) just 3 ounces of salmon offers 170 percent of the day's vitamin B12 and 80 percent vitamin D. Shoot for two servings a week (tuna for one serving is OK). Vegetarians & vegans should get the key omega-3 (DHA) from flax seeds (or flax seed oil) or products fortified with DHA, like milk, eggs and yogurts.

3. Leafy Greens -- From spinach to collard greens, leafy greens are great sources of fiber, vitamins and minerals. Try to eat two servings per day -- the darker green, the better.

4. Whole Grains -- Whole grains, unlike their processed counterparts, have plenty of fiber, vitamins and minerals. Try to make at least half of your six daily servings whole grains over refined.

5. Nuts -- Chock full of protein, magnesium, and B and E vitamins, nuts help protect against heart disease and cancer. They can be a bit high in calories and (the good kinds of) fat, but if you snack on nuts instead of junk, you'll be doing your body a favor and won't gain an ounce. Have a handful a day -- up to five a week.

6. Golden Veggies -- Just one serving of these fiber-filled, deep-yellow-orange veggies supply five times the daily beta carotene you need to lower your cancer risk, defend against colds and infections, and protect your skin from sun damage. Attempt to get two half-cup servings a day -- the equivalent of one sweet potato.

7. Yogurt -- Low- or non-fat plain yogurt is a terrific source of B vitamins, protein, and calcium. Go for one with active cultures to get the benefits of healthy probiotics. Have as many as four cups a week if it's your main source of dairy.

Source: Health.Msn.com

ON THE TUBE: Monday(Posted 3:00 AM, 11/9/2009)

Regis & Kelly (synd) -- Meredith Viera The View (synd) -- Emma Thompson (An Education) Ellen DeGeneres (synd) -- George Lopez David Letterman (CBS) -- Bill Murray (The Fantastic Mr. Fox) Conan O'Brien (NBC) -- Kelsey Grammer (Hank) Jimmy Kimmel (ABC) -- Jamie Foxx (repeat) Craig Ferguson (CBS) -- Carla Gugino (Women in Trouble) Jimmy Fallon (NBC) -- Laurence Fishburne (C-S-I) Carson Daly (NBC) -- Emmanuelle Criqui (repeat) Operation Repo premieres on Tru T-V.

HAVE A GREAT DAY!
RC

11/4!

TODAYS BRAIN DRAIN:

IT'S ESTIMATED THAT OVER 500 MILLION OF THESE ARE SOLD EVERY YEAR IN THE USA


-BIG MACS (WINNER)

THINGS TO DO BEFORE YOU DIET

On a diet? Who isn't? We all know that eating the right things and getting the right amount of exercise are key. But there are also ways to look and feel thinner that don't involve counting calories and racking up miles on the treadmill.

Mimi Spencer's new book, 101 Things to Do Before You Diet (Because Looking Great Isn't Just About Losing Weight), is a list of tricks to tweak the way you think about dieting and your body.

Try some of these before you give in to a cupcake craving ...

1. Wear heels. Instant sexy -- plus longer, leaner looking legs.

2. Beware fat magnet friends. You know -- the pal who can eat anything and orders fries, has that extra beer and still downs dessert? Don't ditch them, but be extra careful to stick to your plan when venturing out.

3. Discover your signature style. Rock the clothing that gets you the most compliments and makes you feel good, even if it's a V-neck you scored five years ago at a yard sale.

4. Give food your undivided attention. You might discover you cut calories without trying when you pay attention to each morsel. Try to remember to eat when you're hungry (not just weepy, bored, or drunk).

5. Slip into some sexy panties. Power suit? How about power panties? Get some use out of those things and enjoy the opposite of the "panties in a bunch" effect.

6. Buy more food without labels. Limit the boxes, cans, and wrappers. A good rule to follow: If you have to nuke it when you get home, there's probably a fresher option in the produce or meat aisle.

7. Wear black opaque tights. They're in for fall, and they make your legs look thinner -- plus, they can hide a multitude of flaws.

8. Police your portion control. Cleaning your plate is out especially if the portions are Americano.

9. Beware of "healthy" foods. Be careful that your bowl of lettuce doesn't then get smothered in dressing, croutons and bacon bits. It's hardly a "salad" if it's worse for you than a milkshake!

10. Choose fat burners, not fats. ­Some foods actually satisfy you. Try: grapefruit, apples, olive oil, flaxseeds, sunflower seeds, lecithin, garlic, blueberries, and almonds.

Source: Cosmopolitan.com

COMMON GROOMING MISTAKES

Askmen.com has compiled a list of the Top 10 Common Grooming Mistakes. How many mistakes do you make?

10. You use too much cologne. All you need is two to three sprays in the right areas.
9. You don't use face moisturizer to keep your skin from looking old and dry.
8. You don't clean and cut your fingernails.
7. You dry shave. Can't understand why you get razor burn? It's because you need a shaving gel that will soften the skin.
6. You use worn-out razors. The school of thought is that blades should be replaced after two weeks.
5. You use too much hair gel.
4. You ignore your thinning hair instead of using a product with Minoxidil.
3. You ignore your nose and ear hair.
2. You don't trim and shape your facial hair.
1. You let your body hair get too long and out of control. Trim it down to shorter, yet natural-looking, length.

Source: Ask Men

WHAT YOUR BEER SAYS ABOUT YOU

According to data put together by the magazine Advertising Age, your choice of beer says a lot about you.

Here's what they found:

Budweiser -- Bud drinkers are sensible, grounded and practical. They also don't like authority and are 42 percent more likely to drive a truck than the average person.

Bud Light -- Very different from regular Bud drinkers, people who buy Bud Light are careless, with frat boy personalities, and are 48 percent more likely than the average person to play the lottery every day.

Michelob Ultra -- Michelob Ultra drinkers think highly of themselves and can be conceited. They care what other people think about them and want to appear perfect.

Blue Moon -- They are socially liberal, hate moral authorities and can also be sarcastic and snide in order to get a point across. They are also 105 percent more likely than the average person to drive hybrid cars.

Source: STLToday.com

ON THE TUBE: Wednesday(Posted 3:00 AM, 11/4/2009)

Regis & Kelly (synd) -- Julia Louis-Dreyfus (The New Adventures of Old Christine) The View (synd) -- Al Gore (author, Our Choice: A Plan to Solve the Climate Crisis) Ellen DeGeneres (synd) -- Mariah Carey Jon Stewart (Comedy Central) -- Al Gore (author, Our Choice: A Plan to Solve the Climate Crisis) Jay Leno (NBC) -- Laura Bush, Jenna Bush Hager David Letterman (CBS) -- Bill Cosby Conan O'Brien (NBC) -- Amy Poehler (Parks and Recreation) Jimmy Kimmel (ABC) -- Joshua Jackson Craig Ferguson (CBS) -- Mo'Nique (Precious) Jimmy Fallon (NBC) -- Cameron Diaz (The Box) Tyler Perry's House of Payne returns for a new season on T-B-S.

HAVE A GREAT DAY

RC

11/3

TODAYS BRAIN DRAIN:

THE AVERAGE PERSON HAS OVER 5 OF THESE....WHAT ARE THEY?

-PIECES OF CLOTHING WITH THE TAG STILL ON THEM (NO WINNER)

DO'S & DON'TS OF NEW FALL TRENDS

From adventurous, rebellious fall styles to updating the classics in your wardrobe, here's Glamour's list of Do's and Don'ts for fall fashion trends:

DO:

• Try a softer take on the biker-babe look. Bomber jackets and motorcycle boots are everywhere this fall. But unless you own a Harley, skip the head-to-toe leather.

• Try over-the-knee boots. Thigh-high boots are back and are a total DO, as long as you don't pair them with a teeny mini skirt. Pull 'em over jeans instead.

• Embrace the season's hot colors. Swap out your dark winter coat for a bright color.

• Go monotone. Wearing one color head-to-toe gives the illusion of being taller.

• Do mix your prints. Mix patterned basics and wear with simple black tights.

DON'T:

• Pair boxy pants with a baggy top. You can wear boxy pants, but match them with a pair of heels and slim-fitting, tucked-in top. Don't go baggy all over!

Overdo the neon. Keep it simple and don't wear neons with other bright shades.

Breakups are tough. It is so easy (and counterproductive) to continue to obsess about an ex.

According to relationship expert Debra Berndt, here are some easy tips to help you get over the person who broke your heart so that you can move on, date again and find true love.

1. Erase Them -- Each time you pass his/her name when looking at your cell phone contacts will make you feel upset. Why do that? Remove any reminders of them in your home, car and workplace.

2. No More Sad Stories -- Stop telling your sad story of the breakup. After a month you should not be talking about your ex. As you disconnect from the pain of the romance, you can more easily move on to a better relationship.

3. No More Drive-Bys -- Stop making excuses to drive past their home or work or favorite hangout to see if their car is there or to catch a glimpse of them. It's pathetic. You're better than this.

4. New People -- Now is the time to start hanging around new people. If your social group is connected with your ex, expand your circles outside of that group.

5. Make a List -- Make a list of what you want in a relationship. You may have attracted your ex by accident. Make it a point to consciously attract someone who is a better fit.

ON THE TUBE: Tuesday(Posted 3:00 AM, 11/3/2009)

Regis & Kelly (synd) -- Reba McEntire, Emeril Lagasse The View (synd) -- Ivanka and Ivana Trump Ellen DeGeneres (synd) -- Mo'Nique (Precious) Jay Leno (NBC) -- California governor Arnold Schwarzenegger David Letterman (CBS) -- Al Gore (author, Our Choice: A Plan to Solve the Climate Crisis) Conan O'Brien (NBC) -- Neil Patrick Harris (How I Met Your Mother) Jimmy Kimmel (ABC) -- Pamela Anderson Craig Ferguson (CBS) -- Valerie Bertinelli (author, Finding It) Jimmy Fallon (NBC) -- Matthew Broderick (The Starry Messenger) Carson Daly (NBC) -- Alice Cooper A-B-C premieres the extra-terrestrial creep-fest V.

HAVE A GREAT DAY....VOTE!
RC

WELCOME TO NOVEMBER! 11/2

TODAYS BRAIN DRAIN:

OVER 20% OF WOMEN CARRY THIS IN THEIR PURSE. WHAT IS IT?


A-CALCULATOR (WINNER)

COOL TOYS FROM YOUR CHILDHOOD

Halloween's over, so now it's time to look forward to ... Christmas.

Start putting your Christmas shopping lists together right now, before your family starts shopping and buying you crappy gifts like sweaters and Olive Garden gift cards.

And, consider bringing some nostalgia into this year's festivities. Why not go back in time and buy some of those toys you either had -- or wished you would have had -- as a kid?

According to Uncoached, here are some amazing toys from childhood that you should have in your life right now:

1. Remote Control Cars
2. Squirt Guns
3. Legos
4. Transformers
5. Hot Wheels or Matchbox Cars
6. Pogo Ball
7. Simon

Source: Uncoached

HAVE A GREAT MONDAY

RC