11/9/ MONDAY!

Todays Brain Drain:

OVER 90% OF ALL OF THESE ARE PURCHASED BY WOMEN. WHAT ARE THEY

-GREETING CARDS (WINNER)

THINGS HE LOVES TO HEAR

Whether you're starting a new relationship or already married, there are some things that don't change -- like the need to feel sexy, appreciated and needed. And it's not just women who want these things -- men do too!

Here are seven things you can say to a man that will leave him glowing:

1. You look great.
Men have insecurities, just like women. And whether he shows it or not, sometimes he's wondering if his shirt looks better tucked in or out, or if his belly is sticking out a little too far over his belt. This is an especially good compliment if he's been going to the gym -- why do you think he's doing all that working out?

2. I love your [insert body part].
Sometimes it helps to get specific -- and one of the best fill-in-the-blanks here is, "I love your you-know-what." Men are sensitive about their manly bits and they want to know that you're attracted to what they have.

3. I love it when you [insert action].
This is one that can benefit you as much as him. Men are the traditional initiators, and even if your man isn't the one to make the first move, chances are he sometimes feels like he should. If you don't tell him what you like, he's just flying blind. In fact, if you haven't complimented him he might even think you don't like what he's doing. And of course, the more you tell him how much you love something, the more he'll do it.

4. That woman just checked you out.
Yes, this helps his self-confidence, but it also tells him that you just saw another woman looking at him and you're not afraid to tell him. It shows that you're confident enough to know that he won't be lured away by another woman. Plus, what guy can resist the thought that women are giving him the once-over?

5. You're right.
We all like to be right, men included. And you know what? Sometimes they are. When he is right, it's nice to tell him, especially if you were arguing. Sure, it might make you feel a little sheepish, but it's worth it in the end. It'll make him feel good, and showing that you're someone who can admit when you're wrong will help temper future disagreements.

6. Will you help me unscrew this?
Men like to feel manly. It might not be PC, but it's ingrained in our culture. Helping women with simple tasks makes them feel macho and noble. We're not saying you should ask him to do things you can easily do yourself, but if you do need assistance, it's a little ego-booster he'll be happy to accept.

7. You're not going bald.
About one-quarter of men start losing their hair at age 25 and two-thirds have begun balding by 60. Losing his locks is one of a man's greatest fears, so even if he is getting a bit naked up top, tell him he's no

7 FOODS EVER WOMAN MUST EAT

Good news! You know how you strive to eat healthy foods most of the time, but sometimes you just have to have that burger and fries? Well, those healthy habits mean you have to worry less about the occasion slip up. Says who? Harvard University researchers. (They're smart, right?)

To increase your odds of living a long and healthy life -- despite occasional cheat days -- make sure you regularly include these seven foods in your diet. "They're the cream of the healthy-foods crop," says Elizabeth Somer, R.D., author of Age-Proof Your Body.

1. Berries -- Per ounce, berries have more protective plant antioxidants than almost any other food. For the bonus round, they help prevent memory loss! Aim for at least a cup of berries three times a week.

2. Salmon -- A prime source of omega-3s (heart healthy fats) just 3 ounces of salmon offers 170 percent of the day's vitamin B12 and 80 percent vitamin D. Shoot for two servings a week (tuna for one serving is OK). Vegetarians & vegans should get the key omega-3 (DHA) from flax seeds (or flax seed oil) or products fortified with DHA, like milk, eggs and yogurts.

3. Leafy Greens -- From spinach to collard greens, leafy greens are great sources of fiber, vitamins and minerals. Try to eat two servings per day -- the darker green, the better.

4. Whole Grains -- Whole grains, unlike their processed counterparts, have plenty of fiber, vitamins and minerals. Try to make at least half of your six daily servings whole grains over refined.

5. Nuts -- Chock full of protein, magnesium, and B and E vitamins, nuts help protect against heart disease and cancer. They can be a bit high in calories and (the good kinds of) fat, but if you snack on nuts instead of junk, you'll be doing your body a favor and won't gain an ounce. Have a handful a day -- up to five a week.

6. Golden Veggies -- Just one serving of these fiber-filled, deep-yellow-orange veggies supply five times the daily beta carotene you need to lower your cancer risk, defend against colds and infections, and protect your skin from sun damage. Attempt to get two half-cup servings a day -- the equivalent of one sweet potato.

7. Yogurt -- Low- or non-fat plain yogurt is a terrific source of B vitamins, protein, and calcium. Go for one with active cultures to get the benefits of healthy probiotics. Have as many as four cups a week if it's your main source of dairy.

Source: Health.Msn.com

ON THE TUBE: Monday(Posted 3:00 AM, 11/9/2009)

Regis & Kelly (synd) -- Meredith Viera The View (synd) -- Emma Thompson (An Education) Ellen DeGeneres (synd) -- George Lopez David Letterman (CBS) -- Bill Murray (The Fantastic Mr. Fox) Conan O'Brien (NBC) -- Kelsey Grammer (Hank) Jimmy Kimmel (ABC) -- Jamie Foxx (repeat) Craig Ferguson (CBS) -- Carla Gugino (Women in Trouble) Jimmy Fallon (NBC) -- Laurence Fishburne (C-S-I) Carson Daly (NBC) -- Emmanuelle Criqui (repeat) Operation Repo premieres on Tru T-V.

HAVE A GREAT DAY!
RC